In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...
This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways...