In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this episode, both J and Courtney candidly shared their struggles and growth as individuals and as a couple with having two different attachment...
In this episode, we talk about Trauma and how it affects aspects of everyday life.
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...