In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this episode, Courtney & J introduce themselves, discuss the meaning behind "In It Together", and explore Narcissism.
In this episode, Courtney shares a very candid experience when her body remembered trauma before she was consciously aware. It was an incredibly powerful...
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...