In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this episode, we discuss Anxiety and how it manifest differently from person to person. Together, we identify Anxiety within ourselves, things to look...
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...