In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you must know...
In this very special episode, J and Courtney discuss the inner child but from a completely different perspective - a perspective not many talk...
In this episode, J and I unpack what rescue parenting really is, how to recognize when you’re doing it, and how to start shifting...