In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this very special episode, J and Courtney sit down to have a deep conversation with Duygu Balan, LPCC, LMHC, and Dr. Yener Balan....
In this episode, J and Courtney discuss parenting, the different styles, and how trauma can directly interfer with parenting.
In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...