In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this episode, J and Courtney discuss the importance of not taking things personally. Courtney, in the hot-seat, again...discusses how this has been one...
In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being...
In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...