In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being...
In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validation and...
In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable -...