In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this very special episode, J and Courtney delve deeper into the psyche of the inner child but more importantly discuss how to start...
In this very special episode, J and Courtney sit down to have a deep conversation with Duygu Balan, LPCC, LMHC, and Dr. Yener Balan....
In this episode, J and Courtney discuss the importance of not taking things personally. Courtney, in the hot-seat, again...discusses how this has been one...