Stress Management

Episode 3 November 13, 2020 00:43:27
Stress Management
J & Courtney's In It Together: Mental Health & Healing Trauma
Stress Management

Nov 13 2020 | 00:43:27

/

Show Notes

In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it. 

Other Episodes

Episode 69

April 12, 2023 00:15:22
Episode Cover

4 Agreements: The Recap

In this episode, J and Courtney recap the 4 agreements. This is the PERFECT episode if you're just looking to get a brief synopsis...

Listen

Episode 60

August 02, 2022 00:32:29
Episode Cover

Shame

In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...

Listen

Episode 54

May 13, 2022 00:35:46
Episode Cover

Disarming others Triggers

In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...

Listen