In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...
In this episode, J and Courtney discuss parenting, the different styles, and how trauma can directly interfer with parenting.
This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways...