In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this epsisode, J and Courtney discuss what a trauma bond is, what leads to getting into one, and how you can identify whether...
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...