Stress Management

Episode 3 November 13, 2020 00:43:27
Stress Management
J & Courtney's In It Together: Mental Health & Healing Trauma
Stress Management

Nov 13 2020 | 00:43:27

/

Show Notes

In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it. 

Other Episodes

Episode 8

December 22, 2020 00:56:07
Episode Cover

Childhood Trauma with Guided Meditation

In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do...

Listen

Episode 45

December 14, 2021 00:31:03
Episode Cover

Black Or White Thinking

Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS...

Listen

Episode 32

August 15, 2021 00:26:21
Episode Cover

Balance

In this episdoe, J and Courtney get candid about how they've recently had to get more balance in life.    https://www.patreon.com/InIttogetherPodcast?fan_landing=true

Listen