In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this episode, we talk about Trauma and how it affects aspects of everyday life.
In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...