In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything....
In this episode, it's J that is now in the hot seat! Together, they discuss the Avoidant/Dismissive Attachment Style and where it was cultivated....
In this episode, J and Courtney discuss fear and how it manifest in our lives.