Stress Management

Episode 3 November 13, 2020 00:43:27
Stress Management
J & Courtney's In It Together: Mental Health & Healing Trauma
Stress Management

Nov 13 2020 | 00:43:27

/

Show Notes

In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it. 

Other Episodes

Episode 71

July 31, 2023 00:50:02
Episode Cover

Figuring out People are People

Do you hold on to relationships out of guilt? Do you feel a sense of responsibility for family members even if they have hurt...

Listen

Episode 69

April 12, 2023 00:15:22
Episode Cover

4 Agreements: The Recap

In this episode, J and Courtney recap the 4 agreements. This is the PERFECT episode if you're just looking to get a brief synopsis...

Listen

Episode 4

November 14, 2020 00:39:58
Episode Cover

Interview with Queen Burks

In this episode, we have a special guest, Queen Burks, the passionate woman behind the Queendom. Entrpreneur, motivational speaker, and author - she shares...

Listen