In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS...
In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...
In this very special episode, J and Courtney discuss the cost of healing. They sit down and together discuss what really happens when you...