In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do...
In this very special episode, J and Courtney sit down to have a deep conversation with Duygu Balan, LPCC, LMHC, and Dr. Yener Balan....
In this episode, J and Courtney discuss the importance of not taking things personally. Courtney, in the hot-seat, again...discusses how this has been one...