In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...
In this episode, J and Courtney discuss the importance of not taking things personally. Courtney, in the hot-seat, again...discusses how this has been one...
Happy 50th Episode!!! What an amazing milestone! In this very, very special episode, J and Courtney dig deep into the root of self-worth while...