In this episode, J and Courtney discuss the meaning behind dreams and how you can pull a lot of insight from them. Courtney further discusses how dreams aren't always factual but actually metaphorically represent different parts of your waking life. This is an episode you won't want t sleep on!
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In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...
In this episode, we discuss Anxiety and how it manifest differently from person to person. Together, we identify Anxiety within ourselves, things to look...
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
