In this episode, we discuss Codependency from a couple's standpoint. Courtney also shares her own personal journey having been Codependent and offers insight into the reasons behind it, as well as tips for working through it.
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....
J and Courtney are back! It's been a while and they share what they have been up to and what to expect! They get...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
