In this episode, we discuss Codependency from a couple's standpoint. Courtney also shares her own personal journey having been Codependent and offers insight into the reasons behind it, as well as tips for working through it.
Do you ever feel drained from caring so much? In this episode, I dive into the hidden cost of empathy—when our natural ability to...
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this episode, J and Courtney discuss fear and how it manifest in our lives.