In this episode, we discuss Codependency from a couple's standpoint. Courtney also shares her own personal journey having been Codependent and offers insight into the reasons behind it, as well as tips for working through it.
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...
In this very special episode, J and Courtney candidly share their journey with reintegrating their inner children while providing a foundation for you to...