In this episode, Courtney is put in the hot seat! She and J break down the Anxious Attachment Style while Courtney candidly shares her journey with it. You won't want to miss this one!
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In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
Have you ever found yourself overwhelmed, craving space, but instead of saying no—you overcommit, explode, or unconsciously push people away? This is the hidden...
In this episode, we explore familial relationships and the unconditional loyalty we have despite toxicity and our own traumas. We discuss the concept, "People...