In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and discuss how to implement it into your everyday life.
In this very special episode, Courtney and J discuss the topic of love languages. It's a topic we hear ALOT about, but it's also...
In this episode, J and Courtney discuss trauma and how transforming your grief can change your perspective. Together, they explore trauma and the gifts...
If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we...