In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and discuss how to implement it into your everyday life.
In this episode, J and Courtney discuss the meaning behind dreams and how you can pull a lot of insight from them. Courtney further...
In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...
In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...