In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and discuss how to implement it into your everyday life.
If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
In this special episode, J and Courtney talk about what healing Really looks like. Together, they talk about the ugly side of healing -...
One of the hardest journeys is that of healing - especially when you don't have anyone to support you through the process. What we...