In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and discuss how to implement it into your everyday life.
In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...
In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do...
Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything....