In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and discuss how to implement it into your everyday life.
In this episode, J and Courtney discuss R.A.D from what it is to some potential causes. Courtney shares, from a mental health perspective, what...
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...
In this episode, J and Courtney discuss Religion and Mental Health. Can they coexist, or do they need a separate path?