In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and discuss how to implement it into your everyday life.
In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validation and...
In this episode, J and I unpack what rescue parenting really is, how to recognize when you’re doing it, and how to start shifting...
We’re back! After two years of deep personal work—learning how to lead our own healing—we’re here again to share the journey with you. If...