In this episode, it's J that is now in the hot seat! Together, they discuss the Avoidant/Dismissive Attachment Style and where it was cultivated. They also talk about how it's impacted their relationship along with ways that helped J improve upon it.
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Do you hold on to relationships out of guilt? Do you feel a sense of responsibility for family members even if they have hurt...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this episode, J and Courtney recap the 4 agreements. This is the PERFECT episode if you're just looking to get a brief synopsis...
