This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways to start reconnecting. You won't want to miss this one!
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In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...
In this very special episode, J and Courtney discuss the cost of healing. They sit down and together discuss what really happens when you...