In this episode, J and Courtney discuss the Anxious/Anxious Relationship dynamic. Although rare, this combination is definitely one to explore! Together, they discuss what this duo would look like and ways to help bring functionality and balance to the relationship.
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In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this episode, J and Courtney host a special episode dedicated to answering questions from their listeners. You don't want to miss this!
In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.