In this episode, J and Courtney discuss the Anxious/Anxious Relationship dynamic. Although rare, this combination is definitely one to explore! Together, they discuss what this duo would look like and ways to help bring functionality and balance to the relationship.
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When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validation and...
In this episode, I dive into Netflix’s documentary Unknown: High School Catfish and unpack the shocking story of Kendra Licari—the mother at the center...