In this episode, J and Courtney discuss the Anxious/Anxious Relationship dynamic. Although rare, this combination is definitely one to explore! Together, they discuss what this duo would look like and ways to help bring functionality and balance to the relationship.
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We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....
In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...
Do you struggle with Intrusive Thoughts? IF so, this is the episode for you! You won't want to miss this one! In this episode,...