In this episode, J and Courtney discuss the Anxious/Anxious Relationship dynamic. Although rare, this combination is definitely one to explore! Together, they discuss what this duo would look like and ways to help bring functionality and balance to the relationship.
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In this episode, J and Courtney discuss fear and how it manifest in our lives.
In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you must know...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...