In this episode, J and Courtney discuss the Anxious/Anxious Relationship dynamic. Although rare, this combination is definitely one to explore! Together, they discuss what this duo would look like and ways to help bring functionality and balance to the relationship.
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In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...
In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...