In this episode, J and Courtney discuss the Anxious/Anxious Relationship dynamic. Although rare, this combination is definitely one to explore! Together, they discuss what this duo would look like and ways to help bring functionality and balance to the relationship.
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In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and...
In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.