In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is the video for you! Courtney brings perspective from a therapuetic standpoint while J seeks further to understand.
In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...
In this episode, J and Courtney discuss the meaning behind dreams and how you can pull a lot of insight from them. Courtney further...
Do you struggle with Intrusive Thoughts? IF so, this is the episode for you! You won't want to miss this one! In this episode,...