In this episode, we discuss what Abandonment Trauma is, what are some signs, and how to process it. Both J and I share aspects of our own abandonment and how it presents within ourselves and our relationship.
In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable -...
In this episode, J and Courtney discuss R.A.D from what it is to some potential causes. Courtney shares, from a mental health perspective, what...
Do you hold on to relationships out of guilt? Do you feel a sense of responsibility for family members even if they have hurt...