In this episode, we discuss what Abandonment Trauma is, what are some signs, and how to process it. Both J and I share aspects of our own abandonment and how it presents within ourselves and our relationship.
In this episode, J and Courtney discuss R.A.D from what it is to some potential causes. Courtney shares, from a mental health perspective, what...
J and Courtney are back! It's been a while and they share what they have been up to and what to expect! They get...
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.