In this episode, both J and Courtney candidly shared their struggles and growth as individuals and as a couple with having two different attachment styles. Courtney, once Anxious, and J, once Avoidant, talk about ways to help work through this dynamic.
In this epsisode, J and Courtney discuss what a trauma bond is, what leads to getting into one, and how you can identify whether...
This is the final episode in our Attachment series! In this episode, J and Courtney discuss what secure attachment looks like in oneself as...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...