In this very special episode, J and Courtney candidly share their journey with reintegrating their inner children while providing a foundation for you to build upon. Together, they discuss creating reintegration plans and what steps you can take to start that journey for yourself.
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In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do...
In this episode, Courtney shares a very candid experience when her body remembered trauma before she was consciously aware. It was an incredibly powerful...
Do you ever feel drained from caring so much? In this episode, I dive into the hidden cost of empathy—when our natural ability to...