In this very special episode, J and Courtney candidly share their journey with reintegrating their inner children while providing a foundation for you to build upon. Together, they discuss creating reintegration plans and what steps you can take to start that journey for yourself.
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In this episode, it's J that is now in the hot seat! Together, they discuss the Avoidant/Dismissive Attachment Style and where it was cultivated....
In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you must know...
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.