Black Or White Thinking

Episode 45 December 14, 2021 00:31:03
Black Or White Thinking
J & Courtney's In It Together: Mental Health & Healing Trauma
Black Or White Thinking

Dec 14 2021 | 00:31:03

/

Show Notes

Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS is the episode for you. In this episode, I break down what Black or White Thinking means, where it comes from, how it presents in your life, and how to finally get a grip on it. You won't want to miss this one - I'm in the hot seat, again.

 

TO SUPPORT THE PODCAST:

https://www.patreon.com/InIttogetherPodcast?fan_landing=true

 

Other Episodes

Episode 39

October 11, 2021 00:29:00
Episode Cover

Anxious + Anxious Relationship

In this episode, J and Courtney discuss the Anxious/Anxious Relationship dynamic. Although rare, this combination is definitely one to explore! Together, they discuss what...

Listen

Episode 72

August 07, 2023 00:48:47
Episode Cover

Your Choice: You are Capable

One of the hardest journeys is that of healing - especially when you don't have anyone to support you through the process. What we...

Listen

Episode 9

December 29, 2020 00:46:40
Episode Cover

Mindfulness

In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being...

Listen