Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS is the episode for you. In this episode, I break down what Black or White Thinking means, where it comes from, how it presents in your life, and how to finally get a grip on it. You won't want to miss this one - I'm in the hot seat, again.
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This is the second episode in our Trigger Series and it's all about learning how to disarm triggers in yourself. If you haven't listened,...
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In this episode, J and Courtney discuss Religion and Mental Health. Can they coexist, or do they need a separate path?