In this episode, J and Courtney discuss parenting, the different styles, and how trauma can directly interfer with parenting.
Do you ever feel drained from caring so much? In this episode, I dive into the hidden cost of empathy—when our natural ability to...
Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything....
Have you ever found yourself overwhelmed, craving space, but instead of saying no—you overcommit, explode, or unconsciously push people away? This is the hidden...
