In this episode, J and Courtney discuss parenting, the different styles, and how trauma can directly interfer with parenting.
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover...
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
Do you struggle with Intrusive Thoughts? IF so, this is the episode for you! You won't want to miss this one! In this episode,...