In this episode, J and Courtney discuss parenting, the different styles, and how trauma can directly interfer with parenting.
In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this very special episode, J and Courtney delve deeper into the psyche of the inner child but more importantly discuss how to start...