In this episode, J and Courtney discuss parenting, the different styles, and how trauma can directly interfer with parenting.
In this episode, we talk about Trauma and how it affects aspects of everyday life.
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validation and...