In this episode, J and Courtney discuss parenting, the different styles, and how trauma can directly interfer with parenting.
This is the second episode in our Trigger Series and it's all about learning how to disarm triggers in yourself. If you haven't listened,...
If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...