In this episode, J & Courtney respond to a listener's request to share their most valuable life advice. You won't want to miss this one.
In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this episode, J and Courtney discuss the importance of not taking things personally. Courtney, in the hot-seat, again...discusses how this has been one...