In this episode, J & Courtney respond to a listener's request to share their most valuable life advice. You won't want to miss this one.
Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS...
In this episode, J and Courtney discuss coping with loss. Courtney gets candid and openly shares her pain with some of her greatest losses....
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...