In this episode, J & Courtney respond to a listener's request to share their most valuable life advice. You won't want to miss this one.
This is the second episode in our Trigger Series and it's all about learning how to disarm triggers in yourself. If you haven't listened,...
In this episode, we have a discussion about Support Systems. We talk about what a healthy support system looks like while talking about some...
In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...