Do you struggle with Intrusive Thoughts? IF so, this is the episode for you! You won't want to miss this one! In this episode, Courtney breaks down where Intrusive Thoughts may originate, what they look like, and tips to start working through them.
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In this episode, Courtney & J introduce themselves, discuss the meaning behind "In It Together", and explore Narcissism.
In this episode, J & Courtney dig deep into the topic of Parenticicaiton and how that can shape a person to then feel responsible...
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.