Do you struggle with Intrusive Thoughts? IF so, this is the episode for you! You won't want to miss this one! In this episode, Courtney breaks down where Intrusive Thoughts may originate, what they look like, and tips to start working through them.
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In this episode, J and Courtney break down the Avoidant + Avoidant Relationship! Although rare, it happens and it's a relationship that many don't...
In this episode, J and Courtney discuss what it means to "do your best" based on the book, "The Four Agreements". Together, they pull...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...