Do you struggle with Intrusive Thoughts? IF so, this is the episode for you! You won't want to miss this one! In this episode, Courtney breaks down where Intrusive Thoughts may originate, what they look like, and tips to start working through them.
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In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and...
In this very special episode, J and Courtney discuss the cost of healing. They sit down and together discuss what really happens when you...
In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you must know...