Do you struggle with Intrusive Thoughts? IF so, this is the episode for you! You won't want to miss this one! In this episode, Courtney breaks down where Intrusive Thoughts may originate, what they look like, and tips to start working through them.
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This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways...
In this very special episode, Courtney and J discuss the topic of love languages. It's a topic we hear ALOT about, but it's also...
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...