In this episode, Courtney shares a very candid experience when her body remembered trauma before she was consciously aware. It was an incredibly powerful experience that other's witnessed before she knew. You won't want to miss this!
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If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we...
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....
This is the final episode in our Attachment series! In this episode, J and Courtney discuss what secure attachment looks like in oneself as...