In this episode, Courtney shares a very candid experience when her body remembered trauma before she was consciously aware. It was an incredibly powerful experience that other's witnessed before she knew. You won't want to miss this!
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In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...
In this episode, J and Courtney discuss Religion and Mental Health. Can they coexist, or do they need a separate path?
This is the second episode in our Trigger Series and it's all about learning how to disarm triggers in yourself. If you haven't listened,...