In this episode, Courtney shares a very candid experience when her body remembered trauma before she was consciously aware. It was an incredibly powerful experience that other's witnessed before she knew. You won't want to miss this!
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In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this special episode, J and Courtney talk about what healing Really looks like. Together, they talk about the ugly side of healing -...
This is the final episode in our Attachment series! In this episode, J and Courtney discuss what secure attachment looks like in oneself as...