In this episode, Courtney shares a very candid experience when her body remembered trauma before she was consciously aware. It was an incredibly powerful experience that other's witnessed before she knew. You won't want to miss this!
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In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
In this episode, it's J that is now in the hot seat! Together, they discuss the Avoidant/Dismissive Attachment Style and where it was cultivated....
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...