In this episode, Courtney shares a very candid experience when her body remembered trauma before she was consciously aware. It was an incredibly powerful experience that other's witnessed before she knew. You won't want to miss this!
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In this episode, J and Courtney discuss parenting, the different styles, and how trauma can directly interfer with parenting.
Have you ever found yourself overwhelmed, craving space, but instead of saying no—you overcommit, explode, or unconsciously push people away? This is the hidden...
In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.