In this episode, J and Courtney discuss R.A.D from what it is to some potential causes. Courtney shares, from a mental health perspective, what R.A.D behavior looks like and how it presents in adults.
In this episode, I dive into Netflix’s documentary Unknown: High School Catfish and unpack the shocking story of Kendra Licari—the mother at the center...
In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being...
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...