In this episode, J and Courtney discuss R.A.D from what it is to some potential causes. Courtney shares, from a mental health perspective, what R.A.D behavior looks like and how it presents in adults.
In this episode, we talk about Trauma and how it affects aspects of everyday life.
In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and...
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...