In this episode, J and Courtney discuss R.A.D from what it is to some potential causes. Courtney shares, from a mental health perspective, what R.A.D behavior looks like and how it presents in adults.
In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and...
Do you hold on to relationships out of guilt? Do you feel a sense of responsibility for family members even if they have hurt...
If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we...