If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's not just in the ADHD community, but we are seeing its positive effects in the trauma-healing community as well. In this episode, I discuss Body Doubling, what it looks like, and how to try it out for yourself.
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In this episode, it's J that is now in the hot seat! Together, they discuss the Avoidant/Dismissive Attachment Style and where it was cultivated....
This is the final episode in our Attachment series! In this episode, J and Courtney discuss what secure attachment looks like in oneself as...
One of the hardest journeys is that of healing - especially when you don't have anyone to support you through the process. What we...