Body Doubling

Episode 47 January 16, 2022 00:29:43
Body Doubling
J & Courtney's In It Together: Mental Health & Healing Trauma
Body Doubling

Jan 16 2022 | 00:29:43

/

Show Notes

If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's not just in the ADHD community, but we are seeing its positive effects in the trauma-healing community as well. In this episode, I discuss Body Doubling, what it looks like, and how to try it out for yourself.

 

TO SUPPORT THE PODCAST: https://www.patreon.com/InIttogetherPodcast?fan_landing=true

 

 

Other Episodes

Episode 63

March 17, 2023 00:20:43
Episode Cover

Don't Assume

In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and...

Listen

Episode 13

January 29, 2021 00:46:48
Episode Cover

Trauma In Everday Life

In this episode, we talk about Trauma and how it affects aspects of everyday life. 

Listen

Episode 78

October 03, 2025 00:20:36
Episode Cover

Traumatic Nostalgia

We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....

Listen