If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's not just in the ADHD community, but we are seeing its positive effects in the trauma-healing community as well. In this episode, I discuss Body Doubling, what it looks like, and how to try it out for yourself.
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In this Episode, we discuss the foundations of a healthy relationship from communicating to conflict resolution. We explore the ways men and women view...
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...
In this episode, J and Courtney discuss fear and how it manifest in our lives.