If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's not just in the ADHD community, but we are seeing its positive effects in the trauma-healing community as well. In this episode, I discuss Body Doubling, what it looks like, and how to try it out for yourself.
TO SUPPORT THE PODCAST: https://www.patreon.com/InIttogetherPodcast?fan_landing=true
In this episode, we talk about resolutions, appreciating the journey, and what's to come for this year. J and Courtney share their personal resolutions...
In this episode, J and Courtney discuss happiness from what we think it is, to what it isn't. Together, they explore how happiness is...
Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything....