If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's not just in the ADHD community, but we are seeing its positive effects in the trauma-healing community as well. In this episode, I discuss Body Doubling, what it looks like, and how to try it out for yourself.
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When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this episode, Courtney is put in the hot seat! She and J break down the Anxious Attachment Style while Courtney candidly shares her...
In this episode, we discuss Infidelity from a different perspective.