If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's not just in the ADHD community, but we are seeing its positive effects in the trauma-healing community as well. In this episode, I discuss Body Doubling, what it looks like, and how to try it out for yourself.
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In this episode, J and Courtney discuss the Anxious/Anxious Relationship dynamic. Although rare, this combination is definitely one to explore! Together, they discuss what...
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One of the hardest journeys is that of healing - especially when you don't have anyone to support you through the process. What we...