If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's not just in the ADHD community, but we are seeing its positive effects in the trauma-healing community as well. In this episode, I discuss Body Doubling, what it looks like, and how to try it out for yourself.
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In this very special episode, J and Courtney discuss the cost of healing. They sit down and together discuss what really happens when you...
This is the second episode in our Trigger Series and it's all about learning how to disarm triggers in yourself. If you haven't listened,...
We’re back! After two years of deep personal work—learning how to lead our own healing—we’re here again to share the journey with you. If...