Body Doubling

Episode 47 January 16, 2022 00:29:43
Body Doubling
J & Courtney's In It Together: Mental Health & Healing Trauma
Body Doubling

Jan 16 2022 | 00:29:43

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Show Notes

If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's not just in the ADHD community, but we are seeing its positive effects in the trauma-healing community as well. In this episode, I discuss Body Doubling, what it looks like, and how to try it out for yourself.

 

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