If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's not just in the ADHD community, but we are seeing its positive effects in the trauma-healing community as well. In this episode, I discuss Body Doubling, what it looks like, and how to try it out for yourself.
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In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do...
In this episode, J and Courtney discuss the importance of not taking things personally. Courtney, in the hot-seat, again...discusses how this has been one...
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.