In this episode, J and Courtney break down the Avoidant + Avoidant Relationship! Although rare, it happens and it's a relationship that many don't discuss. J, with Dismissive Avoidance Attachment, shares parts of himself as Courtney touches upon the Fear Avoidant style and how a relationship would look. Together, they discuss ways to work on the relationship and find harmony.
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In this episode, J and I unpack what rescue parenting really is, how to recognize when you’re doing it, and how to start shifting...
In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
Have you ever found yourself overwhelmed, craving space, but instead of saying no—you overcommit, explode, or unconsciously push people away? This is the hidden...