In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you must know your own. This episode will lay it out for you, help you understand where you need to tighten up and give some tips and tricks on setting them.
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In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being...
This is the second episode in our Trigger Series and it's all about learning how to disarm triggers in yourself. If you haven't listened,...
In this very special episode, J and Courtney sit down to have a deep conversation with Duygu Balan, LPCC, LMHC, and Dr. Yener Balan....