Emotional Boundaries

Episode 46 January 04, 2022 00:30:45
Emotional Boundaries
J & Courtney's In It Together: Mental Health & Healing Trauma
Emotional Boundaries

Jan 04 2022 | 00:30:45

/

Show Notes

In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you must know your own. This episode will lay it out for you, help you understand where you need to tighten up and give some tips and tricks on setting them.

 

TO SUPPORT THE PODCAST:

https://www.patreon.com/InIttogetherPodcast?fan_landing=true

Other Episodes

Episode 69

April 12, 2023 00:15:22
Episode Cover

4 Agreements: The Recap

In this episode, J and Courtney recap the 4 agreements. This is the PERFECT episode if you're just looking to get a brief synopsis...

Listen

Episode 58

July 14, 2022 00:27:18
Episode Cover

Shame vs Guilt

In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...

Listen

Episode 60

August 02, 2022 00:32:29
Episode Cover

Shame

In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...

Listen