In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you must know your own. This episode will lay it out for you, help you understand where you need to tighten up and give some tips and tricks on setting them.
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In this episode, we discuss what Abandonment Trauma is, what are some signs, and how to process it. Both J and I share aspects...
If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
In this episode, J and Courtney discuss the Anxious/Anxious Relationship dynamic. Although rare, this combination is definitely one to explore! Together, they discuss what...