In this episode, J and Courtney discuss Religion and Mental Health. Can they coexist, or do they need a separate path?
Do you struggle with Intrusive Thoughts? IF so, this is the episode for you! You won't want to miss this one! In this episode,...
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover...
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...