In this episode, J and Courtney discuss Religion and Mental Health. Can they coexist, or do they need a separate path?
Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS...
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...