In this episode, J and Courtney discuss Religion and Mental Health. Can they coexist, or do they need a separate path?
In this episode, J and I unpack what rescue parenting really is, how to recognize when you’re doing it, and how to start shifting...
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....
In this episode, we discuss what Abandonment Trauma is, what are some signs, and how to process it. Both J and I share aspects...