In this episode, J and Courtney discuss Religion and Mental Health. Can they coexist, or do they need a separate path?
In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being...
In this episode, we talk about resolutions, appreciating the journey, and what's to come for this year. J and Courtney share their personal resolutions...
In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...