In this episode, J and Courtney discuss Religion and Mental Health. Can they coexist, or do they need a separate path?
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this episode, we have a discussion about Support Systems. We talk about what a healthy support system looks like while talking about some...