We’re back! After two years of deep personal work—learning how to lead our own healing—we’re here again to share the journey with you. If you’ve missed us, know that we’ve missed you, too.
In this episode, we dive into what it really means to lead yourself down your own healing path. From breaking cycles of trauma to managing anxiety and navigating mental health struggles, we explore how self-leadership opens the door to true transformation.
This season is about honesty, growth, and practical tools for your healing journey. Whether you’re facing trauma recovery, struggling with anxiety, or searching for ways to reconnect with yourself, this podcast will give you support, insight, and encouragement.
mental health, healing, trauma recovery, anxiety, self-growth, emotional resilience, nervous system regulation, self-healing, personal transformation.
TO JOIN OUR COMMUNITY:
https://www.patreon.com/c/InIttogetherHealingCommunity?view_as=public
In this epsisode, J and Courtney discuss what a trauma bond is, what leads to getting into one, and how you can identify whether...
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...
In this episode, J and Courtney discuss coping with loss. Courtney gets candid and openly shares her pain with some of her greatest losses....
