We’re back! After two years of deep personal work—learning how to lead our own healing—we’re here again to share the journey with you. If you’ve missed us, know that we’ve missed you, too.
In this episode, we dive into what it really means to lead yourself down your own healing path. From breaking cycles of trauma to managing anxiety and navigating mental health struggles, we explore how self-leadership opens the door to true transformation.
This season is about honesty, growth, and practical tools for your healing journey. Whether you’re facing trauma recovery, struggling with anxiety, or searching for ways to reconnect with yourself, this podcast will give you support, insight, and encouragement.
mental health, healing, trauma recovery, anxiety, self-growth, emotional resilience, nervous system regulation, self-healing, personal transformation.
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https://www.patreon.com/c/InIttogetherHealingCommunity?view_as=public
In this episode, J and Courtney discuss trauma and how transforming your grief can change your perspective. Together, they explore trauma and the gifts...
In this episdoe, J and Courtney get candid about how they've recently had to get more balance in life. https://www.patreon.com/InIttogetherPodcast?fan_landing=true
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
