Subconscious Sabotage: Pushing People Away When You Need Space

Episode 77 September 26, 2025 00:22:51
Subconscious Sabotage: Pushing People Away When You Need Space
J & Courtney's In It Together: Mental Health & Healing Trauma
Subconscious Sabotage: Pushing People Away When You Need Space

Sep 26 2025 | 00:22:51

/

Show Notes

 

Have you ever found yourself overwhelmed, craving space, but instead of saying no—you overcommit, explode, or unconsciously push people away? This is the hidden face of subconscious sabotage.

In this episode, we’ll explore:

This conversation is for anyone who feels trapped in the cycle of over-giving, shutting down, or unconsciously pushing people away when all you really needed was to say: I need space right now.

By the end, you’ll see that sabotage isn’t weakness—it’s a signal from your nervous system pointing toward the boundary you’ve been afraid to set.

 HELP SUPPORT THE PODCAST:

https://in-it-together.castos.com/donate?_gl=1%2Anu0fye%2A_gcl_au%2AMTU2MDMwMTY3NS4xNzU2OTk2Njc1&fbclid=IwY2xjawNKI4RleHRuA2FlbQIxMABicmlkETBBNUw4UjJXWHJBNk9CbTJJAR6y8aWdT127BmkKw5UDXmwYm5CFPU1K882hDO_BhtO2YgOH0CXjLCWqwRXJww_aem_Lhz_p9TU3dmw4sjZQqREcw

JOIN OUR COMMUNITY:

https://www.patreon.com/c/InIttogetherHealingCommunity?view_as=public

Other Episodes

Episode 48

January 27, 2022 00:36:04
Episode Cover

Intrusive Thoughts

Do you struggle with Intrusive Thoughts? IF so, this is the episode for you! You won't want to miss this one! In this episode,...

Listen

Episode 60

August 02, 2022 00:32:29
Episode Cover

Shame

In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...

Listen

Episode 23

April 29, 2021 00:29:33
Episode Cover

Coping with Loss

In this episode, J and Courtney discuss coping with loss. Courtney gets candid and openly shares her pain with some of her greatest losses....

Listen